Ayurveda Rituals Book
WISDOM, RECIPES AND THE ANCIENT ART OF SELF-CARE
This is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.
In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it’s for anyone wanting to deepen their yoga or meditation practice and it’s for those who want to achieve a life of great health, deep fulfilment and serenity.
Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals.
Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet.
Specialising in wholistic rejuvenation, diet, cleansing & detoxification, daily & seasonal rituals, and women’s health – Chasca’s mission is to connect you with the subtle language of your body and to empower you with the tools to create balance on a daily basis.
Chasca holds a Diploma of Ayurvedic Lifestyle Consultation (AYUADB03) from the Byron Ayurveda College.